The Terms That Define Toughness

Mental toughness is at the heart of peak performance and to develop it in an athlete, a Coach must be very clear on the terms. In this five minute video Bo explains how grit, resilience and mental toughness differ from each other, work together and build an athlete’s capacity to perform.


So how does an athlete become Athlete Tough?

If you want to know more about how to help your athletes build mental toughness and resilience so they can perform at their best under pressure, you should check out our program – ATHLETE TOUGH. Our Handbook & Video Series was produced by 4 x Olympian and 3 x Olympic Medalist, Bo Hanson, to answer the call of Coaches wanting to know how they can build mental toughness in their athletes. We have dedicated 15 chapters to proven strategies that will help your athletes become, and stay, ATHLETE TOUGH. Visit this link for more information and to view a sample chapter and video!

Where to from here?

If you want to read more on mental toughness and becoming ATHLETE TOUGH, we recommend the following articles.

Ready to become ATHLETE TOUGH?

  • ATHLETE TOUGH™ Handbook & Video Series contains critical, non-negotiable activities for you to complete.
  • All it takes is some discipline and accountability.
  • By completing these activities, the actual act of committing to do them, begins your development to become ATHLETE TOUGH™.
  • Those who are diligent, focused and disciplined to do the exercises and challenge their current limits are going to become tougher. I can guarantee this.
  • Be disciplined. Be accountable to yourself. Team up with a buddy.
  • Do what it takes and you will become ATHLETE TOUGH™.

Look Inside ATHLETE TOUGH

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